Social Saturdays

These classes are designed to enable you to improve your strength and cardiovascular fitness, as well as your lifting technique, in a fun and motivating environment.

Otherwise known as functional training, Strength and Conditioning incorporates everyday movements, performed at a high intensity, such as squatting, pulling and pushing. It is a form of high intensity interval training, where training is against the clock or against a given task. Instructors are highly skilled at safe lifting and can guide you with any technical issues you may have, helping you to avoid injury and get the most out of these classes.

Strength and Conditioning classes incorporate a period of time allocated purely to strength exercises, with a focus on form and increased strength and stability, and a period of time allocated to cardiovascular fitness, with a focus on increasing overall fitness, thus improving your physical health, body composition and mental health.

HYROX classes are a high-energy, conditioning-based workout designed to prepare you for the demands of a HYROX event. Focusing on endurance, work capacity, and functional movement, these sessions build your ability to move efficiently and consistently over time.

Expect a mix of running intervals and workout stations that challenge your stamina, coordination, and mental resilience, without the heavy strength focus of traditional strength and conditioning classes.

Whether you're training to compete or simply want a structured, performance-based workout, HYROX classes will help you improve your fitness, push your limits, and build confidence in what your body can do.

Bootcamp is a high-energy, full-body workout designed to get your heart rate up and leave you feeling strong, challenged, and accomplished. Combining functional movements, cardio intervals, and bodyweight exercises, each session is varied, engaging, and designed to keep you moving.

With a supportive group atmosphere and plenty of options to suit all fitness levels, Bootcamp is perfect for anyone looking to build fitness, improve endurance, and have a bit of fun along the way.

Expect a motivating environment, a great sweat, and a workout that leaves you feeling energised and ready to take on the day.

Hatha Yoga is a slower-paced, more traditional style of yoga that focuses on building strength, flexibility, and balance through mindful movement and breath. Postures are held for a little longer, giving you time to settle in, refine your alignment, and develop a deeper connection to your body.

This style is perfect for beginners or anyone looking for a more gentle, grounding practice. With a strong emphasis on breathing, control, and awareness, Hatha Yoga helps to improve mobility, reduce tension, and create a sense of calm.

It's an opportunity to slow down, move with intention, and leave feeling centred, steady, and restored.