A community that keeps you going
Founded in 2018 in a small space below the Deloraine Hotel, Body & Soul has grown into a 24-hour gym and a wellness studio, led by Tamsyn and a team of passionate coaches.
From limited hours to 24/7
For five years Tamsyn led classes and grew the business, expanding from limited hours to a 24-hour gym. Since then she has partnered with like-minded instructors to build an inclusive fitness business across two vibrant locations.
Together we keep adding new classes and options to the timetable, so there's always something new to try.
What we stand for
Inclusive
Fitness is for everyone. Whatever your background, ability, goals, identity or beliefs, you are welcome here.
Community-focused
A supportive crowd that celebrates each other's wins and works toward goals together.
Supportive
Caring, attentive instructors committed to helping you progress.
Friendly
An energetic, endorphin-fuelled community, excited to greet everyone who walks in.
Your coaches
From CrossFit and Olympic lifting to nutrition and yoga, every session is tailored to you.
